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Chocolate Swirl Banana Oat Breakfast Bars
RUNNING WITH SPOONS13Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats
- 1/2 cup oat bran
- 1/2 cup flour (choice*)
- 1 tsp. baking powder
- 1/2 cup unsweetened almond milk
- 1 ripe banana (medium-size, mashed, 100 g or 1/2 cup)
- 1/4 cup maple syrup
- 2 Tbsp. coconut palm sugar
- 2 tsp. vanilla extract
- 1/2 ripe banana (medium-size, mashed, 50 g or 1/4 cup)
- 1 Tbsp. nut butter (****)
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. maple syrup
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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