Chocolate Sweet Potato Pie Smoothie, a cookbook review and a giveaway

KITCHEN, UNCORKED
9Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup non dairy milk (or dairy, I used unsweetened almond milk)
  • 2 teaspoons virgin coconut oil
  • 1/2 sweet potato (small roasted, 1/3 – 1/2 Cup mashed)
  • 1 frozen banana (ripe)
  • 1 pitted Medjool dates
  • 1 teaspoon unsweetened cocoa powder (or raw cacao)
  • 1/2 inch tumeric (piece of fresh, peeled, optional)
  • grated nutmeg (Pinch of fresh)
  • 1 pinch ground cinnamon
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    NutritionView More

    100Calories
    Sodium2% DV40mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A50%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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