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Chocolate Superfood Travel Snack Bars
JANE'S HEALTHY KITCHEN23Ingredients
40Minutes
1770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups nuts (crunchy, soaked and dehydrated or lightly toasted, almonds, pumpkin seeds, sunflower seeds, etc. coarsely chopped, See All About Nuts)
- 1/2 cup nuts (hemp)
- 1/4 cup goji berries (dried, optional., If you're nightshade intolerant, better skip these)
- 5.4 oz. coconut milk (1 small can of premium thick ,I used Native Forest brand)
- 2 cups sugar (Just Like, Table Top natural chicory root sweetener)
- 2 Tbsp. berries (dried schizandra)
- 1 Tbsp. vanilla extract
- 2 inches fresh ginger root (chopped, 16 grams)
- 1/4 tsp. salt
- 2 tsp. vitamin c (pure, crystals, pure Ascorbic Acid)
- 1/2 cup almond butter
- 1/2 cup coconut butter (113 grams if you’re weighing it)
- 1/3 cup chia seeds
- 6 oz. baking chocolate (100% unsweetened pure, gently melted, warm but not hot.)
- 1/2 cup protein powder (I used Bluebonnet 100% Natural Whey Protein Isolate Powder, Original Unsweetened)
- 1 1/2 tsp. decaffeinated coffee (Mt. Hagen organic, crystals)
- 2 Tbsp. maca powder
- 2 tsp. ground cinnamon
- 1 tsp. ground cardamom
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/4 cup lecithin (sunflower, powder, as an emulsifier)
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NutritionView More
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1770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1770Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat125g192% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium1760mg50% |
| Protein45g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber25g100% |
| Sugars109g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium70% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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