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9Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup strawberries (hulled, fresh or frozen)
- 1 banana (ripe)
- 1 cup plain low fat yogurt (I use Stonyfield)
- 1/2 cup protein powder (I use Bob's Red Mill)
- 2 Tbsp. cocoa powder
- 2 Tbsp. flax seed meal
- 1 tsp. vanilla
- 1 tsp. cinnamon
- ice (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
D Long 5 years ago
It tasted good. Might just add some Almond Milk to thin if consistency is to thick for you...