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Chocolate Spinach Blender Muffins
PROJECT MEAL PLAN13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups rolled oats (not steel cut oats)
- 1/3 cup natural cocoa powder
- 1 Tbsp. instant espresso powder
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 bananas (very ripe small, peeled)
- 1 large egg
- 2 spinach leaves (big handfuls of, about 3.5 oz, 3 cups packed)
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
- 1/4 cup pure maple syrup
- 1/4 cup milk (choice)
- 3/4 cup chocolate chips (plus more for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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