Chocolate Soy Pancakes (for Atkins Diet Phase 1) Recipe | Yummly

Chocolate Soy Pancakes (for Atkins Diet Phase 1)

DIET PLAN 101
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup soy flour
  • 6 tablespoons splenda (granulated)
  • 3 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 large eggs (beaten)
  • 3 tablespoons unsalted butter (melted)
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    NutritionView More

    130Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium150mg6%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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