Chocolate Soufflé {low-Fat} Recipe | Yummly
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Chocolate Soufflé {low-fat}

TAMING OF THE SPOON
13Ingredients
45Minutes
150Calories
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Ingredients

US|METRIC
8 SERVINGS
  • cooking spray
  • 5 teaspoons granulated sugar (optional)
  • 1 cup powdered sugar
  • 1/2 cup unsweetened Dutch-process cocoa powder (I use Valrhona)
  • 2 tablespoons flour
  • 1/2 cup low fat milk
  • 1/2 cup water
  • 4 egg whites
  • 1 pinch cream of tartar
  • 3 tablespoons granulated sugar
  • 2 egg yolks
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons powdered sugar (for serving)
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    NutritionView More

    150Calories
    Sodium2% DV40mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium40mg2%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars26g52%
    Vitamin A2%
    Vitamin C
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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