Chocolate Souffle

THE WAY TO HIS HEART
9Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • cooking spray
  • 3 tablespoons granulated sugar (plus more for dusting ramekins)
  • 3 tablespoons milk (Smart Balance)
  • 2 ounces sweet chocolate (semi-, chopped)
  • 1 tablespoon flour
  • 1/8 teaspoon vanilla extract
  • 1 large egg (separated)
  • 1 large egg white
  • powdered sugar (for dusting, optional)
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    NutritionView More

    310Calories
    Sodium4% DV85mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber8% DV2g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol110mg37%
    Sodium85mg4%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars40g80%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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