Chocolate Shake Recipe | Yummly

Chocolate Shake

RICKI HELLER
10Ingredients
10Minutes
410Calories
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Ingredients

US|METRIC
  • 1/4 Haas avocado (peeled, pitted, and chopped)
  • 1 banana ([I used pear])
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 1 tablespoon flax meal
  • 1/2 tablespoon seeds
  • 1/2 cup kale
  • 2 leaves
  • 1 cup soy milk (unsweetened)
  • liquid ([pure plain or vanilla stevia, to your taste])
  • 5 ice cubes (if desired, optional)
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    NutritionView More

    410Calories
    Sodium6% DV150mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber60% DV15g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1230mg35%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber15g60%
    Sugars22g44%
    Vitamin A80%
    Vitamin C90%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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