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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cottage cheese
- 3/4 cup fat free milk
- 1/3 cup raspberries (spreadable fruit)
- 1.4 oz. sugar free instant chocolate pudding mix
- 8 oz. reduced fat whipped topping (frozen, thawed)
- 1 oz. semisweet chocolate (melted)
- 1/2 cup raspberries (frozen unsweetened, thawed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium130mg5% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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