Chocolate Pumpkin Mug Cake

I HEART VEGETABLES
10Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1 teaspoon chia seeds
  • 1 tablespoon water
  • 1 1/2 teaspoons coconut oil (melted)
  • 3 tablespoons pumpkin
  • 1/4 teaspoon vanilla
  • 2 tablespoons almond flour
  • 1 1/2 tablespoons cacao powder
  • 1 tablespoon coconut sugar
  • 1/4 teaspoon pumpkin pie spice
  • 1 pinch salt
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    NutritionView More

    200Calories
    Sodium13% DV300mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A70%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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