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Chocolate Pumpkin Mousse Tart with Oat Hazelnut Crust (Gluten-free + Oil-free Option)
SWEET SIMPLE VEGAN12Ingredients
115Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup raw hazelnuts
- 1 cup gluten-free rolled oats
- 1/2 cup maple syrup
- 1/4 cup liquid coconut oil (*, see notes for oil-free option)
- 1/2 tsp. sea salt
- 7 oz. dark chocolate
- 1/2 cup pumpkin purée
- 7 oz. silken tofu
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice (or cinnamon)
- 1/2 tsp. instant espresso powder (optional, but recommended)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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