Chocolate Pumpkin Brownies

CENTER OF NUTRITION STUDIES
11Ingredients
50Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats (ground into flour)
  • 1/2 cup cacao powder
  • 1/4 cup brown sugar (unrefined)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 1 tablespoon ground flax seeds (+ 3 Tbsp of water)
  • 1/2 cup non dairy milk
  • 1/2 cup dates (pitted and chopped)
  • 1 cup cooked pumpkin
  • 1/4 cup molasses
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    NutritionView More

    110Calories
    Sodium5% DV130mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A30%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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