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Tracey Sgroi-Donathan: "As the directions were written, it turned out wit…" Read More
6Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup coconut milk
- 5 dates (large soft, pitted, or 5 tablespoons honey or maple syrup)
- 2 avocado (large ripe, peeled and pitted)
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup raw cacao powder (or unsweetened cocoa powder)
- 1 tsp. pumpkin pie spice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey Sgroi-Donathan 6 years ago
As the directions were written, it turned out with a great consistency, but lacked sweetness, so I added a ¼ cup honey and added an additional ¼ cup pumpkin purée sweetened pumpkin spice and honey. Turned out AMAZEBALLS!! I'd add more dates next time too I kind of liked the occasional chunk in the pudding.