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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quick oats
- 2 egg whites
- 1/2 scoop protein powder (chocolate, depending on how much protein you want/need you can use a whole scoop)
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla extract
- 1/2 tsp. cinnamon powder (optional)
- maple syrup
- mashed banana
- peanut butter
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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