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14Ingredients
10Minutes
910Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 1 banana (ripe, mashed)
- 2/3 cup milk (or a combination of milk and water., I used 1/3 cup almond milk + 1/3 cup water)
- 2 tsp. cocoa powder
- 1/2 Tbsp. stevia (or any sweetener you prefer)
- 1 tsp. coconut oil
- fruit
- berries
- chocolate chips
- cacao nibs
- nuts
- seeds
- tahini
- protein powder (Optional -)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol15mg5% |
Sodium140mg6% |
Potassium1680mg48% |
Protein24g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber26g104% |
Sugars66g |
Vitamin A8% |
Vitamin C90% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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