Chocolate Pear Brownies (dairy-, Sugar- And Gluten-free)

DUE FILI D'ERBA
15Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 2 eggs
  • 1 can coconut milk
  • 100 grams barley flour (or almond flour for a gluten-free version)
  • 60 grams dark chocolate
  • 10 grams unsweetened cocoa powder
  • 1/2 teaspoon honey
  • 40 grams coconut oil
  • 1 teaspoon vanilla powder
  • 1/2 baking soda (a teaspoon of)
  • 1/2 baking powder (a teaspoon of)
  • 1 pear
  • 1 tablespoon lemon juice
  • cinnamon powder (to taste)
  • ginger powder (to taste)
  • 5 amaretti biscuits (crumbled, homemade or skip them for a sugar-free version)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop