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Chocolate Pear Brownies (dairy-, Sugar- And Gluten-free)
DUE FILI D'ERBA15Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs
- 1 can coconut milk
- 100 grams barley flour (or almond flour for a gluten-free version)
- 60 grams dark chocolate
- 10 grams unsweetened cocoa powder
- 1/2 tsp. honey
- 40 grams coconut oil
- 1 tsp. vanilla powder
- 1/2 baking soda (a teaspoon of)
- 1/2 baking powder (a teaspoon of)
- 1 pear
- 1 Tbsp. lemon juice
- cinnamon powder (to taste)
- ginger powder (to taste)
- 5 amaretti biscuits (crumbled, homemade or skip them for a sugar-free version)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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