Chocolate Peanut Butter Smoothie

TASHA'S ARTISAN FOODS
9Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 banana (sliced and frozen)
  • 6 dates (pitted)
  • 2 teaspoons flax seeds
  • 1 1/2 teaspoons cocoa powder (I used dark cocoa powder)
  • 1 tablespoon peanut butter (Organic)
  • 250 milliliters light coconut milk (You can use any milk of your choice)
  • 1 handful ice
  • maple syrup
  • sweetener
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium1% DV30mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop