Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. cocoa powder
- 3 Tbsp. natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
- 1 cup low-fat milk (optional, almond or soy milk)
- 1 frozen banana (pre-sliced)
- 1/2 cup plain greek yogurt (fat-free)
- 2 Tbsp. coconut palm sugar (honey is optional)
- 1/2 tsp. pure vanilla extract
- ice (as needed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium40mg2% |
Potassium450mg13% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A4% |
Vitamin C6% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(2)
Lisa I. 5 years ago
This smoothie was great! I've made it about ten times already, however I started adding a tablespoon of ground flax seed and about 3 cups of spinach leaves to it, makes enough for my breakfast and lunch for both my husband and I.