Chocolate Peanut Butter Protein Shake Recipe | Yummly

Chocolate Peanut Butter Protein Shake

JIF
4Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup frozen yogurt (chocolate)
  • 1/2 cup soy milk (or low fat milk)
  • 1/4 cup chocolate whey protein powder
  • 2 tablespoons Jif Natural Creamy Peanut Butter Spread
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    Directions

    1. COMBINE frozen yogurt, soy milk, protein powder and peanut butter in blender container.
    2. COVER and process until smooth. Serve immediately.
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    NutritionView More

    230Calories
    Sodium7% DV160mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber4% DV<1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium160mg7%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g4%
    Sugars21g42%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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