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Chocolate Peanut Butter Protein Power Oats
THE FIT FORK12Ingredients
23Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup steel cut oats
- 1/4 cup quinoa (uncooked)
- 1 Tbsp. hemp hearts
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 3 cups water
- 2/3 cup whey protein powder (chocolate, I used Life Time brand)
- 1/4 cup powdered peanut butter
- water (splash, as needed)
- fruit
- nuts
- seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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