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Chocolate Peanut Butter Protein Pancakes
PEANUT BUTTER AND FITNESS12Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 1 Tbsp. unsweetened cocoa powder
- 1 scoop whey protein powder (Cellucor S'mores)
- 2 egg whites
- 3 Tbsp. unsweetened vanilla almond milk
- 3 Tbsp. unsweetened applesauce
- 1 Tbsp. semi sweet mini chocolate chips (optional)
- 2 Tbsp. vanilla yogurt (Dannon Light and Fit Non-Fat Greek)
- 1 Tbsp. powdered peanut butter
- 2 Tbsp. unsweetened vanilla almond milk
- 1/2 Tbsp. Simply Jif Peanut Butter
- 4 dark chocolate chips (Ghirardelli 60%, melted, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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