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Lydia Kleinhenz: "This is not a smoothie, this is a shake. It was s…" Read More
8Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gluten
- 1 oats
- 1 cup ice cubes
- 1 cup 1% milk (or unsweetened coconut milk**)
- 2 Tbsp. natural peanut butter (or peanut butter powder*)
- 1 Tbsp. cocoa powder
- 1 Tbsp. honey (or to taste)
- 1 tsp. vanilla extract
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium400mg11% |
| Protein40g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz a year ago
This is not a smoothie, this is a shake. It was so runny I had to add in some protein powder to get a thicker consistency. Flavor was good though.