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5Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. soft tofu (or package silken, GMO-free or organic, if possible)
- 1/3 cup creamy peanut butter (natural)
- 6 Tbsp. maple syrup
- 1/4 cup cocoa powder
- 2 Tbsp. salted peanuts (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peggy 6 years ago
Pretty good, but I had to add more peanut butter (I used crunchy) to mask the tofu taste. I reduced the maple syrup to 5T. I like a similar recipe that uses melted chocolate chips instead of cacao powder better - it has a deeper chocolate taste.