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Chocolate Peanut Butter Fudge Bars
QUITE GOOD FOOD14Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 Tbsp. ground flaxseed (buy it pre-ground or make your own in a high speed blender or coffee grinder)
- 1 cup oat flour (buy it pre-ground or make your own by grinding oats in a high speed blender, check label if gluten free)
- 1/2 cup ground almonds (almond meal)
- 1/2 cup cocoa
- 1 tsp. baking powder (check label if gluten free)
- 1 pinch salt
- 3/4 cup milk (your choice, I used soy, almond would also work well)
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted if solid)
- 1 tsp. instant coffee (dissolved in 1 tbsp boiling water)
- 1 tsp. natural vanilla extract
- 1/2 cup smooth peanut butter
- 1/2 cup coconut oil
- 2 Tbsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol0mg0% |
Sodium100mg4% |
Potassium210mg6% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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