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Chocolate Peanut Butter Brownies
THE SMART COOKIE10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour
- 1/2 cup cocoa powder (good quality)
- 1/2 cup raw cane sugar (or a sugar substitute that measures like sugar)
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2/3 cup milk
- 2/3 cup silken tofu
- 1/2 cup smooth peanut butter (natural or regular works)
- 1/4 cup dates (pitted and chopped)
- 1 tsp. vanilla
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium400mg17% |
Potassium610mg17% |
Protein16g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars28g |
Vitamin A2% |
Vitamin C2% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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