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Chocolate Peanut Butter Banana Smoothie With Oats
EAT. LIVE. TRAVEL. WRITE.5Ingredients
5Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup skim milk
- 1 banana (small or ½ medium)
- 1 Tbsp. unsweetened cocoa powder (or Dutch process)
- 1 Tbsp. smooth peanut butter (Kraft)
- 4 Tbsp. rolled oats (large flake, not the quick cooking kind)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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