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Chocolate Peanut Butter Banana Oat Smoothie
CARMEL MOMENTS7Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful ice
- 1/2 cup soy (milk, almond or regular)
- 1 bananas (large or 2 small frozen)
- 3 Tbsp. oats
- 1 Tbsp. peanut butter (or any nut butter)
- 1 Tbsp. cocoa powder
- fresh blueberries (for topping)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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