Chocolate Peanut Butter Banana Lactation Boosting Milkshake Recipe | Yummly

Chocolate Peanut Butter Banana Lactation Boosting Milkshake

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7Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1/4 cup quick oats
  • 2 tablespoons peanut butter
  • 1 tablespoon flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 2 tablespoons cacao powder (100%)
  • 3/4 cup milk
  • 2 cups ice
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    NutritionView More

    140Calories
    Sodium3% DV75mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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