Chocolate Parfaits

MYRECIPES
6Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1 3/8 ounces chocolate instant pudding mix (fat-free, sugar-free)
  • 2 cups 1% low fat milk
  • 1/2 cup light sour cream
  • 8 ounces frozen whipped topping, thawed (fat-free, and divided)
  • 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1 tablespoon chocolate (freshly grated)
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber3% DV<1g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g3%
    Sugars13g26%
    Vitamin A6%
    Vitamin C0%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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