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14Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 bananas (ripe, mashed)
- 1/3 cup coconut oil (melted)
- 2/3 cup coconut sugar
- 3 eggs (flax, or regular eggs, beaten)
- 1/3 cup almond milk (or applesauce)
- 1 tsp. vanilla
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1 pinch ground cloves
- 1 tsp. baking soda
- 1 pinch salt
- 1 cup coconut flour
- 1 cup hazelnut flour
- 2 oz. unsweetened baking chocolate (choped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol105mg35% |
Sodium310mg13% |
Potassium460mg13% |
Protein10g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber8g32% |
Sugars25g |
Vitamin A4% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SkilledCook 4 years ago
Made exactly like recipe but even after 70 min in the oven it was soup inside and burnt on outside