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Chocolate Oatmeal Smoothie
HEALTHY SMOOTHIE HEADQUARTERS11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw milk (or nut milk of choice)
- 1/2 cup rolled oats (soaked and cooked)
- 1/3 cup plain yogurt
- 1/2 cup raspberries
- 1 Tbsp. cacao powder
- 1/2 tsp. canela
- 1/4 tsp. vanilla extract (or powder)
- 1/2 Tbsp. honey (substitute maple syrup or stevia)
- 1/4 tsp. nutmeg
- 1/2 Tbsp. grass-fed butter
- 1/2 cup strawberries (blueberries, blackberries, or any other berry)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium80mg3% |
Potassium350mg10% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A4% |
Vitamin C35% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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