Chocolate Oatmeal Smoothie

HEALTHY SMOOTHIE HEADQUARTERS
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup raw milk (or nut milk of choice)
  • 1/2 cup rolled oats (soaked and cooked)
  • 1/3 cup plain yogurt
  • 1/2 cup raspberries
  • 1 tablespoon cacao powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract (or powder)
  • 1/2 tablespoon honey (substitute maple syrup or stevia)
  • 1/4 teaspoon nutmeg
  • 1/2 tablespoon grass-fed butter
  • 1/2 cup strawberries (blueberries, blackberries, or any other berry)
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    NutritionView More

    170Calories
    Sodium3% DV80mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium80mg3%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A4%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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