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Ingredients
US|METRIC
144 SERVINGS
- 1/2 cup butter (melted)
- 1/2 cup honey
- 2 eggs (beaten)
- 3/4 cup milk
- 1/2 cup unsweetened applesauce
- 2 1/2 cups whole wheat pastry flour
- 2 cups cereal
- 2 cups rolled oats
- 1 cup unsweetened shredded coconut
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. fine sea salt
- 1 tsp. ground cinnamon
- 2 oz. semisweet baking chocolate (chopped)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium35mg1% |
| Potassium15mg0% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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