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Chocolate Nut and Seed Energy Bars
THE GRATEFUL GRAZER11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups pitted dates (roughly chopped)
- 2 Tbsp. water
- 2/3 cup almonds
- 1/2 cup sunflower seeds
- 1/4 cup hemp seeds
- 1/4 cup oats
- 2 Tbsp. chia seeds
- 2 Tbsp. cacao nibs
- 2 Tbsp. tahini (my tahini is pretty thin, you may need to add more water if the dough crumbles easily)
- 1 tsp. vanilla
- 1 pinch salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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