Chocolate Mug Cake (gluten-free, paleo)

DOWNSHIFTOLOGY(5)
Cesu: "It turned out sooo good! been trying different mu…" Read More
6Ingredients
2Minutes
35Calories

Ingredients

US|METRIC
  • 1 egg
  • 2 tablespoons maple syrup
  • 1 teaspoon coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/4 cup almond flour
  • 2 tablespoons raw cacao powder
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    NutritionView More

    35Calories
    Sodium0% DV5mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium5mg0%
    Potassium20mg1%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Cesu 7 months ago
    It turned out sooo good! been trying different mug cake recipies for years and this has been the best one so far. I used a half and a half of almond and coconut flour, and replaced maple syrup with 1 tbsp honey. needed to add a bit of almond milk cause batter was too thick, due to not using maple syrup I guess. topped it with peanut butter, raspberry jam and pecans <3
    Woods 8 months ago
    I used peanut butter power and it is very good.
    Hess 9 months ago
    Yum! The only thing I changed was to switch the 1/4 c almond flour with 2 T almond flour and 2 T ground flax seed. Tastes the same and is just that much healthier!
    mary a year ago
    it was amazing! I loved it, I make it almost all the time
    Jessica a year ago
    Really good. Would make it again.
    Annie M 2 years ago
    Fantastic. I use whatever liquid oil I have on hand, to keep the recipe quick. (who wants to take the time to melt 1 tsp of coconut oil?) It's good with coconut flakes, or dark chocolate chips. I like to add some crushed flax or wheat germ, it makes it thicker and more like a brownie (and makes it seem healthier)!
    Michele G. 2 years ago
    This is amazing! The best Paleo dessert I’ve ever tasted. Rich chocolate flavor, real cake consistency. Not eggy and weird like many mug cakes. I used erythritol as the sweetener and it turned out great. This is one I’ll make again,!

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