Chocolate Muffin in a Mug Recipe | Yummly

Chocolate Muffin in a Mug

COLOURFUL PALATE
8Ingredients
5Minutes
90Calories
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Ingredients

US|METRIC
  • 1 egg
  • 1 1/2 tablespoons flax meal (golden)
  • 1 1/2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder (heaping)
  • 3 packets Truvia
  • 1/2 teaspoon baking powder
  • 1 tablespoon almond milk (or water)
  • 1 tablespoon coconut oil
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    NutritionView More

    90Calories
    Sodium4% DV85mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium45mg1%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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