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Chocolate Molten Lava Baked Oatmeal
OATGASM.BLOGSPOT.COM10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 pinch salt
- 1/4 tsp. baking powder
- 1 Tbsp. cocoa powder (plus a bit more for dusting, I used Dutch processed dark chocolate)
- 1 Tbsp. maple syrup (or sweetener of choice)
- 1 Tbsp. applesauce
- 1/4 tsp. vanilla extract
- 1/4 cup milk (choice, more or less as needed)
- chocolate
- chips
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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