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Ingredients
US|METRIC
6 SERVINGS
- base
- 1 cup oat (made into flour)
- 1/4 cup cacao powder
- 1 cup prunes
- 2 Tbsp. coconut oil (melted)
- mint (layer)
- 1 cup cashew (soaked and dehydrated)
- 3 Tbsp. coconut oil (melted)
- 1 cup coconut milk (from can refrigerated overnight and the solid cream from the top)
- 1/2 cup fresh mint leaves (lightly packed)
- 3 drops mint extract
- 1/2 tsp. spirulina powder
- 1 Tbsp. coconut nectar
- chocolate (layer)
- 1 avocado (+ ½ ripe)
- 1/4 cup cacao powder
- 7 dates
- 1/4 cup nut milk
- 1 Tbsp. chia seeds
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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