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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (It doesn’t have to be softened, but I break it into pieces. Raw, grass-fed butter is preferable, but store-bought pasteurized butter works just fine if you lack access to raw milk products. You can use 1 cup of coconut oil to make this recipe vegan and/or paleo friendly.)
- 1/2 cup coconut oil (You can use 1 cup of butter instead of butter and coconut oil, but the coconut oil makes it silkier)
- 1 cup cocoa powder (I’ve never tried it, but you could use carob powder if you are serious about not using chocolate.)
- 3/8 cup maple syrup (grade B)
- 1 Tbsp. vanilla extract
- 1 pinch sea salt
- 1 tsp. canela
- 1/4 cup chopped pecans (soaked)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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