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Ingredients
US|METRIC
9 SERVINGS
- 12 medjool dates (pits removed and soaked for at least 30 minutes)
- 1 avocado (ripe)
- 1/2 cup cocoa powder
- 1 cup nuts (I used macadamia nuts, but any nut can be used. For a nut free option use sunflower seeds)
- 1 cup chocolate chips (I used Enjoy Life chips which are gluten and nut free)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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