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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup red lentils (dried)
- 1 pinch salt
- 1/3 cup unsalted butter (or coconut oil)
- 3 oz. dark chocolate (chopped)
- 1/3 cup cocoa powder (natural, non-Dutch processed)
- 1 tsp. instant espresso powder (optional)
- 2 cups whole wheat pastry flour
- 1 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 eggs (large organic, at room temperature)
- 3/4 cup milk (at room temperature)
- 1/4 cup coconut (turbinado, or demerara sugar)
- 1/4 cup maple syrup
- 2 tsp. vanilla extract
- 1 cup pure pumpkin (purÈe)
- 1/3 cup evaporated milk
- 2 Tbsp. maple syrup
- 1/2 tsp. canela
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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