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Chocolate Layer Cake with Peanut Butter Banana Frosting
THE SMART COOKIE18Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups spelt flour
- 1/2 cup cocoa powder
- 1/4 cup arrowroot starch (/flour, or cornstarch)
- 1 Tbsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. salt (don’t skip)
- 1 3/4 cups applesauce
- 3/4 cup buttermilk
- 3/4 cup egg whites
- 2/3 cup date (paste)
- 1/2 cup yogurt
- 1/2 banana (mashed)
- 1 tsp. vanilla
- 1 pkg. tofu (shelf stable, can buy ar trader joes or online as Mori-nu tofu)
- 2 bananas (large)
- 2 Tbsp. peanut butter (salted, if you don’t use salted, add some salt)
- 1 tsp. vanilla
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1330mg55% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars52g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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