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8Ingredients
20Minutes
20Calories
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![Chocolate Lava Mug Cake [Low Carb & Keto]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 2 Tbsp. unsweetened cocoa powder
- 1 1/2 Tbsp. Swerve (or equivalent granulated sweetener)
- 1/4 tsp. baking powder
- 1 large egg
- 1 Tbsp. heavy whipping cream
- 1/2 tsp. vanilla extract
- 1 Tbsp. butter (melted)
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Directions
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium25mg1% |
| Potassium20mg1% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Radcancook 4 years ago
Pretty good. Changed it up a little by baking it in an air fryer. 350°F for 8-9 minutes but there was no lava inside. So next time, I'll reduce the time.
Mary Catherine 5 years ago
Turned out awesome! I only had to microwave for 30 seconds** to get desired lava effect. Highly recommend & easy to make
**1 min in microwave made it completely cooked.
janine 5 years ago
wasn't so keen on the lava so added a teaspoon of hemp protein flour to cocoa , lovely light rich chocolate sponge, topped off with wiped cream yummy. also I used half a teaspoon of sugro max liquid sweetener instead of powder sweetener witch I add to the egg mixture
Lauren B. 5 years ago
Didn’t quite hit the spot but still not too bad. I didn’t want to wait so did it in the microwave. Would try it again in the oven.