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Chocolate Keto Mug Cake ready in 90 seconds
MYKETOPLATE20Ingredients
4Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or unsalted grass-fed butter)
- 2 Tbsp. cocoa powder
- 1 1/2 Tbsp. erythritol
- 1 egg
- 2 Tbsp. coconut flour
- 2 Tbsp. whipping cream (or Canned Coconut Cream)
- 1/2 tsp. baking powder
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 tsp. chocolate chips (unsweetened, optional – Lily’s Chocolate Chips are the best out there.)
- 2 Tbsp. coconut oil (or unsalted grass-fed butter)
- 2 Tbsp. cocoa powder
- 2 Tbsp. coconut flour
- 1 1/2 Tbsp. erythritol (or monk fruit)
- 1 medium egg
- 2 Tbsp. whipping cream (or canned coconut cream)
- 1/2 tsp. baking powder
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 tsp. chocolate chips (unsweetened, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol115mg38% |
Sodium320mg13% |
Potassium170mg5% |
Protein5g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C0% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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