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Chocolate Hummus for Perimenopausal & Menopausal Mamas
SEXY FOOD THERAPY10Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup almonds
- 5 pitted dates
- 14 oz. chickpeas (can of, rinsed and drained)
- 2 Tbsp. almond butter
- 1/4 cup cacao powder (unsweetened)
- 2 tsp. maple syrup (real)
- 1 tsp. vanilla extract (organic)
- 1/2 tsp. ground cinnamon
- 1/2 cup nut milk (unsweetened)
- 1 pinch sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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