Chocolate Hummus

RUNNING ON REAL FOOD
6Ingredients
5Minutes
460Calories

Ingredients

US|METRIC
  • 19 ounces chickpea (drained and rinsed, 2 cups or 330 g, reserve liquid if using in recipe)
  • 1/4 cup cocoa powder (or raw cacao powder)
  • 1/4 cup maple syrup
  • 1/4 cup water (or aquafaba)
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    460Calories
    Sodium58% DV1400mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs32% DV95g
    Fiber56% DV14g
    Calories460Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber14g56%
    Sugars25g50%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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