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Chocolate Hidden Vegetable Pancakes
BITES 'N PIECES16Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup carrots (peeled and chopped into large chunks)
- 1/2 cup frozen spinach
- 1 apple (peeled and chopped into large chunks)
- 6 oz. plain yogurt
- 1/2 cup oats
- 1/4 cup cocoa
- 1/4 cup milk
- 3 Tbsp. honey (or more, if desired)
- 1 tsp. vanilla
- 2 eggs
- 1 cup flour
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/3 cup chocolate chips (or more, if desired)
- oil (for frying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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