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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt (or Greek-style yogurt)
- 1 cup milk
- 1/2 cup peanut butter (& Co. Chocmeister Milk Chocolatey Hazelnut Spread)
- 1 Tbsp. lemon juice
- 1 cup old fashioned oatmeal (uncooked)
- 1/4 cup hemp seed (hulled, hearts)
- 1 apple (large, unpeeled and shredded)
- 1 banana (peeled and sliced)
- 1 cup frozen strawberries (or fresh)
- 1/4 cup toasted hazelnuts (chopped lightly)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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