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Chocolate Guinness Stout Oatmeal with Pecans and Whipped Greek Yogurt
OATGASM.BLOGSPOT.COM13Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup stout (Guinness)
- 1/2 cup milk (choice, or water)
- 1/2 cup oats
- 1 pinch salt
- 1/2 banana (optional, see above notes)
- 1 Tbsp. cocoa powder
- 1/4 tsp. vanilla
- 1 Tbsp. maple syrup (or sweetener of choice)
- 3 Tbsp. greek yogurt
- 1 Tbsp. powdered sugar
- pecans
- pecans
- nut
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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