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12Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 leaves Swiss chard (Medium of, stems on, cut in a few large pieces, about 6 oz)
- 2 dates (pitted)
- 2 oz. apples (small or 1 large, cored, about 11)
- 0.5 oz. cucumber (chopped into large chunks, about 8)
- 1 banana (frozen)
- 1 cup almond milk (or water)
- 1/2 cup water
- 2 Tbsp. natural peanut butter (or Almond Butter)
- 3 Tbsp. raw cacao powder
- 2 Tbsp. shelled hemp seeds
- 1/4 tsp. canela
- 2 ice (Big Handfuls of)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium280mg12% |
Potassium1020mg29% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars23g |
Vitamin A130% |
Vitamin C70% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
D R 5 years ago
The smoothie turned out so good you wouldn't know it's healthy! I have to admit I added maybe more chocolate than in the recipe that's why the smoothie tastes so chocolatey. I also added some maca powder, nutmeg, and cardamom. I didn't have fresh leaves so I used my Amazing Grass Green Superfood powder. Instead of using water, I used dandelion root tea. My cocoa is freshly ground and locally supplied. Try this recipe!